THAI MASSAGE offers a creative, intelligent approach to bodywork that addresses muscular tension, increases joint mobility and promotes overall wellness. This modality is often used as a preventative treatment to maintain physical health and avoid common injuries resulting from physically intense activities. It is also excellent therapy for certain chronic conditions, such as low-back pain, sciatica, scoliosis and joint rehabilitation. Adam's approach to teaching is infused with the wisdom of osteopathic principles to soothe the nervous system and stimulate the body's natural capacity to heal and restore.
Adam leads group workshops and trainings for those interested in learning this modality. Please use the Contact Form to inquire about rates and availability.
YOGA incorporates intelligent physical movement, centered in breath, as a resource to calm the mind, clarify aim and focus your efforts through the discipline of practice. The practice is guided with the intention to give the student a clear understanding of what you are doing and why you are doing it. Every instruction has a purpose and each sequence is designed around your needs to create the optimal practice for you. May this practice serve you in unlocking your fullest potential.
Adam offers sessions by appointment for individuals and groups. Please use the Contact Form to inquire about rates and availability.
ACROYOGA is a dynamic fusion of disciplines, blending the wisdom of Yoga, Acrobatics and Thai massage into a partner practice that builds trust and fosters community. Fueled by the power of play, AcroYoga offers a framework to accelerate the process of self-discovery through partner work. The practice provides valuable insight into our patterns in relationship and provides a safe space to explore trust, mutual support and vulnerability as the platform for transformative collaboration.
Adam offers sessions by appointment for groups, tailored to training specific skills. Please use the Contact Form to inquire about rates and availability.